/me rubs up against maddy hoping the positivity rubs off

/me rubs up against Lil's other side... just for fun. :D

mmm creamy filling ;)

*now with less caffeine!* :p

Only 3 Dews in the last 8 days and none during the week.

awesome!!!! Great!!!

That's awesome Aqua. What have you replaced all that Dew drinking with?

Mostly water. I do still have one pop a day... usually a store brand cream soda or root beer. They're all caffeine free.

Woohoo Aqua!!

Today was a good day for me. I got the eating thing down again. I didn't get my midday workout in so I had to go after work. I had a dr appointment today and my blood pressure was elevated, that is not something I need to add to the growing list of reasons to be running to the doctor. I really sincerely hope it was a nervous thing. I'll be able to test that tomorrow since I'll be visiting another doctor.

I'll be sipping water all night as that is the one thing I didn't do well with today. I didn't drink enough!

I struggle some with the water thing. A lot of times, and this is so dumb, I just get caught up working and since I don't have a soda to just go grab I won't take the time (like 15 seconds) to go fill my water bottle at the water cooler. :rolleyes2

Not so today though, I'm glad to report. I just finished the water that I put in it today.

Glad to hear you had a good day maddy! Woot!

I worked out today and stayed at 1700 calories! I can't promise I've got my groove back, since I will be in Columbus Thurs-Sunday and won't be able to control the diet....but I am trying.

Good Job osuche!

Way to go maddy, sounds like you are doing great...wonderful!

Congrats Aqua ... sounds like you also are really sticking to your plan, YAY!

osuche, you are doing so great ... congrats, and hope you have a ton of fun on your time away from home.

hugs Lil ... Aqua beat me to the punch on the rubbing up against you as you rubbed against our maddy .... but his rubbing was probably infinitely more enjoyable anyway! ;)

I've done very well today ... yesterday was a bit more of a challenge, but I'm still plugging away at it ... working to get back to doing this much more seriously then I have been for the last month or so (at least overall) ... at least I haven't gone backwards so far ... and I intend to keep it that way and make progress moving forward as well.

I've lost about 3 of the 10 I put back on but it's not been due to anything structured or organized.

Good job Lil! Yay for you! ... if it's coming off it's a good thing (at least for those who aren't anorexic)

Progress Lilith!

I'm exhausted today and likely to find my way to bed soon. My legs ache terribly and I didn't even workout hard today. I overate by a smidgeon today because I had an extra treat tonight and then remembered that I had a banana earlier I hadn't counted. Oh well, I only went over my daily amount by a bit, and then the exercise actually makes up for it.