Yep, it's good. Yesterday it got up to 72F. Today I think the high is 80F, and people are complaining about a heat wave. But it's still cool this morning and I am holding out hope that we don't reach 80F (especially since my building doesn't have AC).

The nights here are cool...low 50's and perfect sweater/cuddle weather.

If you come and visit, I'd be happy to take you on lots of walks. :) I even know of a few with nice views...

You all bring a smile to my face!!!

Ending my day really well, best day I've had in quite a long time actually as far as my eating goes, I've been working to clear out all of the empty calorie items that I've been allowing myself too much of ... the 100 calorie snacks and such have begun to be a real problem for me, so I'm finishing up the last of them during this week (weaning off of them) and then I'm not going to buy any of them for awhile, get some more progress under my belt ... I've been doing a side step in this weight loss dance for a bit too long and need to start steping forward again ... So here I am again, getting much more serious in the process once again and am ready to make the changes for that ... hope you all are having a good week! :)

((((fzzy)))) ~~ amen on getting bad stuff out of the house. I've been working on that, too. That...and minimizing the eating out. Bread before dinner is my downfall.

Yesterday I had an average calorie day, but I *did* drink more water, and I also went to the gym. Thus, I am celebrating some steps in the right direction

Stayed on track again today ... staying within my calorie range, although i was a bit lower yesterday, still did well today!

Glad you're doing good as well osuche!

... and can I say, I miss Lil! (Not just in this thread, but in general!!!) sending positive thoughts her way and to all of you as well, thank you all for being so great!

I had a great day yesterday! Just under 2000 calories...but with the gym workout and a few walks I took I managed to burn 650 yesterday in physical activity. That puts me on track!! :D

fzzy...congrats on your good day too!

Well after bicycling 180 miles over 3 days I lost 2 lbs........... and they've stayed away so far!

What prompted that ride Coaster?

It was a fund-raiser............ and I thought I was still 30!!!!!!

I don't know that I could've done that! That's quite an accomplishment. Good job, Coaster!

No weight loss so far but I am still retaining fluid. I walked a lot around the house yeaterday. I am trying to tightly control my blood sugars now. Not much of an appetite so maybe I will lose some when all the swelling goes down.

((((Lilith)))) ~~ be well. Eat lots of ice cream (or your favorite indulgence). This is one time when you can say **screw the weight loss**

LOL

*bump*

Been working out, and trying to watch the diet. I've been better about the working out than the diet, though.

How's everyone else doing?

I had a couple days off from work and I treated them kinda like a weekend... one Dew a day. I'll be back on track next week though.

The past week was bad as I was travelling. The scale had me up 3 lbs this morning :eek: - I'm back at it today, need to get on the treadmill yet tonight.

I've all but given up regular coffee, and am now finding that Iced Green Tea isn't as bad as it seemed to be last summer. I haven't gone crazy eliminating caffeine from my life but I am much more conscious of it nowadays. I don't notice much difference in how I feel, but I'm sure it's a good thing.