http://www.nutritiondata.com/facts-B00001-01c21m9.html

that's for the small size

I woke feeling every ounce of muscle in my body - mostly I wanted to sob and just not move. But I made it to work, and then I found myself at the gym again struggling through another workout. I'm going to give myself a break and stick to some simple cardio on the treadmill tomorrow.

I was hungry all day long today, but I did good. I ate fruits and veggies and some lean protein and drank water. I'm struggling through the sugar withdrawl tonight that I know will last for a few days, but I'm determined not to give in this time.

I hope everyone else is doing good today too.

Way to stick with your program maddy! Yay!

TX ... hang tough ... we all have our indulgences now and then...we're routing for ya!

I'm ending my day very well again calorie-wise ... very happy with how I've been doing so far this week ... :cheerlead

I managed to make it through another day in my calorie range, but I'm having the major cravings for sugars still ... hopefully that will start to lessen very soon! Have a good Friday everyone!

OK...since the temptation in the big city the other day....I have been really good. Salads were the number one thing on my list. Getting a workout of some kind in every day. And doin the water thing still....


all and all.....i am still on track....



(note to self--- remember your goal....you might need it soon enough)

Great txgrneyes!

Is there a new naughty neighbor moving in? (wink wink, nudge nudge) :D

I've been under 2000 calories almost every day this week...and I am now 15 lbs lighter than I was at my wedding! That's a start.... But I've been bad about the stress and about working out this week.

I hope everyone has a great weekend.

Both yesterday and so far today have been much better days. I had several days of good food, good wine, and good company in which I ate like a crazy person.

Lil ~~ glad you're back on track. We all need to have some fun sometime.... ;)

I weighed in at the gym and I am down another pound. Still doing well on the calories, and I've worked out the past 2 days. So I guess I am getting back on track too!

Hope everyone is having a great weekend.

I've been gaining weight all week long while eating well and working out. My scale does a % of water, which has also been on the rise all week. It could have been the sweltering heat and humidity we had, but I don't spend much time outdoors. I've added a few new things to my eating (some spice mixes) that might contain more sodium than I was eating before. So I'm still playing around with about 3-4 pounds that seem to come and go, I would really like to get rid of them permanently.

I tried fzzy's soup plan tonight. I ate it at about 5:30 and it carried me through until nearly 7:00. My problem with dinner is once I start I don't want to finish. I need to figure out how to control that problem. Breakfast and lunch I can eat and be done, but dinner is a completely different story.

I have never made homemade soup before, so who has a simple chicken soup that I could attempt? Tonight I had chicken and rice by healthy choice and it was quite tasty. I also like minestrone, minus all the beans. Beans are actually my biggest problem when it comes to soup, the only beans I eat are green and stringy.

Well I am definately feeling the effects of the working out. My muscles are soooo sore. I have up'ed the anti of walking and my muscles are rebelling. But I will win this battle. I did preatty good as far as the food is concerned today but didn't get my water intake like I should have. But tommorrow is another day to start it again.



Soda- Not yet girl :wish: but something is on the horizen...will keep you posted.

Went to the gym yesterday and stayed under 2,000 calories....so I count the day as a victory.

I'm crossing my fingers txgrneyes finds herself a naughty neighbor!

((((maddy)))) ~~ most canned soups have a lot of salt, so I think you're right about making your own. I am not a soup maker, but I LOVE this site. Just follow the rating system to good recipes. http://allrecipes.com/

Well was real good this weekend. I didn't go crazy on any thing I wasn't suppose to. I drank alot of water and even got out and did alot of yard work. So I treated myself to day and had a small piece of birthday cake with pineapple. It was about 1/2 the size of my palm and mmmm it was good.


Well off to walk. Just checking in.

Been kinda bad on food (it *is* my vacation), averaging about 2100 calories for the past 3 days...

BUT I am exercising -- walking hiking, and swimming...so at least I am active.

How the heck is everyone else doing!!!???!!!

No excuses, report in please! :yikes: