:roflmao: ^^
what? no basement either? :p

Nobody said that being physically fit wouldn't require sacrifices. :D

Hey you know a bit about this whole construction thing, right? Wanna come give me a hand?

Hey, and Lil can come too for moral support. :D

Good idea!


We can have her hold our wood. :D

:corn:

I'll make sure these two boards are lined up right and that a nail is set. When I nod my head, you hit it.

My work is starting a WeightWatchers group and I've agreed to be a part.

Found a bit of time to go to the pool today... didn't do a whole lot though. :(

March 7 : 1 km

Still giving it my best. I can't decide if I relate more to "The Little Engine That Could" or to "John Henry".

At time's I've got the, "I think I can.............. I know I can!" thing going on and then there are days where I'm pretty sure I'll just "die with my hammer in my hand." :roflmao:

I'm stalled. I really am. I'm working out 3-5 times a week and (mostly) eating right and I gain and lose the same damn 3 lbs. I've stayed at the same weight since getting back from Israel, which I guess is an accomplishment...but I'd still like to lose more.

<sigh>

Maybe use a nicotine patch or increase your caffiene intake temporarily. It's mentioned in the book I recently read as helpful in getting over that hump.

osuche, what is your sodium intake like? and your water consumption?

Nicotene patch, huh? LMAO. My husband would go apeshit if he thought I was addicting myself to nicotene. But the caffeine I can do...although I already load quite a bit, with a soda and cuppa tea and a coffee every day. :p But hte more the merrier.

Maddy, I drink between 4-12 ups of water a day, depending on how many meetings I have (more meetings = more water). I don't track my sodium, although I should...my guess is that it's high because I eat a lot of prepared meals and I go out a lot.

I continue to wonder about Hoodia....it's not my food intake that's holding me back, but I sure would like to lose another 10 lbs.

Osuche, hoodia didn't last long enough for me. I would have to take 89375947859387437 of them a day.


I did take L-carnitine for a month. It helps release stored fat when you excercise. You might research that.