I've never had any luck quitting using any kind of a substitute, tho as an older friend once told me, "someday, you WILL quit smoking...whether you do it on your own is your call"...recently, tho, all 3 smokers in the house have cut back a great deal...see, we're trying to spruce up the house one room at a time, & after taking 3 coats of paint to cover the brown stained walls, the mrs declared that we would all have to take the smoking outside...this includes her as well, & with heat & humidity at sauna levels, we all wait a little longer until we absolutely HAVE to have a puff...

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