"What do you mean ONLY? 19 kilos is a forking lot actually...specially if your the one carrying it!!!"

Perhaps I'm lucky but I've always been overweight and one year a few back decided to change that. It took me about 3 1/2 months to loose 35 pounds of fat and later put on weight in muscle. I was heavy for the majority of my life, I havent been since 3 1/2 months after deciding to loose weight. All it took was no bad food save maybe (only maybe) once a week and a distance run plus situps, pushups and weights 4-5 days a week.