"I cannot run, nor do situps or pushups, aerobics etc...and i have to be very careful doing weights...i imagine you do not have a back problem which limits your choice of exercise????"

Chronic back problems no. Knee problems yes. I smoke pot and take pain killers and pain goes bye-bye which allows me to run about 6 miles. My knee was severly injrued when I was 12. I was basically told to stop playing sports for 2 years.

"I also rarely eat "bad foods" as you call them......except as an occassional treat"

No problem.

"I admit i maybe just over-reacting to your comment....but it seemed a bit of a backhanded compliment to me ~"Congrats on losing the weight but dont ya think ya could or should do it faster"

It often surprises me when people say they lost 10 pounds in 3 months or anything like that because running and eating healthy have always seemed to do it for myself and those around me. Walking distances is also pretyt good and swimming is amazing.