
01-04-2006, 06:14 AM
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♦*♥Moderatrix♥*♦
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Join Date: Nov 2001
Location: on top of it all
Posts: 50,568
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I went to bed to avoid pigging out after a severely stressful day. I'm being honest with myself and that is helping.
fzzy~ my nutritionist always said to add a lowfat calcium/dairy and a fruit/veggie to any of the micro meals. Your mantra is great!
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