bah humbug, the holidays gave me some more of me around me middle, a present i didn't want. looks like i need to start walking to the return line a mile east of here, but i think that i head west and keeeeeeeeeeep ona a goooooooooing round the world and that should do it!

seriously, i NEED, WANT, DESIRE, et cetera, to loose weight before the wedding, and build some muscles and stamina (I wanna REALLY consummate our marriage very throughly )

my goal is to start eating less in portion size, and chew each bite, enjoy and savour my food rather than gobble it up. do a 20 minute round of my yoga 2 times and lose one pound this week

i will start off slow, and hope to work it out that i am eventually up to yoga 3-4 times a week, diet change to healthier foods, and not to punish myself for eating a sweet but eating all the rest of the bowl of sweets, and to lose about 3-5 pounds a week by April. oh and water water water water, or tea with only splenda and skim milk in it if i want tea.

hopefully i can make this attainable, and start seeing myself as sexy and beautiful like Mayhem sees me (Gawd i just love that man so much i could cry!)