thank you maddy ... hope you've found something to get you through the salad bar craving ... one thing nice about California, salad bar places abound!

Lil ... at least your carb fix was controlled .... great job! Hope you enjoyed the stir fry in the evening as well.

IAKG ... sounds like you are doing great ... and it's great that you get the opportunity to go back to the nutritionist for a refresher course.

Osuche .... glad you are here with us for and feel the urge toward healthier choices ... hope you get some good rest as well, from past experience, I know that working weeks like that can really take their tole!

For me, I made it through my Saturday quite well .... snacked on and off through out the day, but in a controlled way and on acceptable foods, so I managed to stay well within my daily calorie goal range, maybe a few more carbs then I should have, but most of them had a decent amount of fiber attached to them as well. I think I've said this before, Saturdays tend to be my most challenging days because of past bad habits. Today is much easier, my routine takes me away from just hanging around the house a bit more and fills up enough time that it's easier to stick to things and not be bouncing off the walls with a combination of nervous energy and desire to munch out.