
01-15-2006, 06:41 PM
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~getting by~
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Join Date: Jan 2004
Location: South of the Mason Dixon
Posts: 3,937
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I made something new this weekend... and it was incredibly easy ... and good! It might be something you've already made, but I wanted to share the recipe:
Beef Tips
1 lb round steak, cut into pieces (I bought pre-cut "stew" meat)
1 can 98% fat free cream of mushroom soup
1/2 cup low sodium beef broth
1 envelope dry onion soup mix
Put the steak in the bottom of a crock pot, mix the remaining three items and then pour over the top of the steak. Cook on low 6-8 hours.
The only seasoning I added to this was ground black pepper. It seemed slightly salty to me, if you could find a low sodium onion soup mix that might help.
I cooked it even longer, closer to 12 hours and actually didn't eat it until I re-heated it for dinner tonight. The meat was so tender and the sauce delicious.
The recipe alleged that this was 4 servings but I would say those are huge servings. Likely to be more like 6 servings. And if you are following WW, it's about 4-5 points per serving.
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