good job fzzy!

i have decided that i am going to take up a new habit, disgusting as it is, i think that it will help my oral fixation. I used to be a nail-biter, for about 22 years i was a nail-biter, i kicked that habit about a year and a half ago. I used to smoke, i smoke one everynow and again, but the pack that i bought the day that mayhem flew home (nov 5th) has lasted until now and i have only had half a pack (i feel better that i know they are there just incase i choose to smoke one) so smoking and nail-biting are out, and food WAS being a substitute, and chewing gum makes me feel hungry right away. my solution and new habit??

Sunflower seeds in the shell, and yes i crack them with my teeth *hears the collective audible gasp from dentists everywhere* and spit them out. I told you it was disgusting. BUT it keeps my mouth busy and not with eating usually calorie dense foods. I know that the sodium isn't the best for me either, but neither is my extra "me" plus the salt is helping me to drink more fluids...i expect some water weight gain, but then when my body gets used to it, i should happily pee it right out. C'Mon kidneys!!!