Since I set my goals myself, I am always hunting places to confirm that I am on the right track. I found this site http://www.bmi-calculator.net/bmr-calculator/

It was very helpful in seeing what my intake needs to be to lose various amounts of weight.

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
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One man's dream is another man's nightmare~~~~> §¤ Lilith ¤§
~>My Scribbles<~
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What Did You Do Today? Self Defense Class ~Short Sweet Snippets~ § Summer Spin § Story Challenge Submission Pajamas