Maddy, that's a pretty stiff workout for someone just getting back into being active. Make sure you don't overdo it or get burnt out mentally--you've made such wonderful progress thus far, I'd hate to see anything detract from it.

And Lil, you're absolutely right. Every one of us in this thread is attempting a lifestyle change with the hope of benefits immediately and to come. ((Everyone))

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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author