I feel like finding a fist-full of gerber daisies and sending them your way, osuche. They always make me smile and I wish for you a smile to help change your mood.

fzzy, you are doing great! I'm impressed with your ability to understand your body and plan for what you have coming up in the future.

Lilith, I hope you enjoyed the burger - the Whopperette commercial, which I find obnoxious, has me craving a whopper. This weekend weather permitting I will grill up my own lean burger and have it on some wheat bread as a compromise.

I just got off the treadmill a bit ago. I picked an easier program tonight, but as the twenty minutes were winding down - the Beastie Boys came up in my iPod song shuffle and my feet just took off moving. I went another ten minutes and bumped the pace up to 3.5 mph.

I was tempted with chocolates today but knew deep down that I wouldn't stop with one piece so opted not to have any at all.