Yea! Yea! Yea! Lil .... wonderful!!!

I ended up having my treat day of BBQ today ... the check arrived this morning, so we were also busy with the things we do to close out a file, but it was a nice treat ... My boss kept offering to get extra stuff for me, side order(s), dessert, larger meal, etc. I ended up getting a Tri-Tip BBQ sandwich ..it came on a crusty roll that was about 5" long, I moved all the meat to half of the roll and it was a very nice and pleasant treat and I didn't feel like I got too out of control. I enjoyed it a lot and think I may still be able to stay within my daily calorie range ... (the high end, but within it all the same) ... so I'm a very happy camper about that.

Lil I know in college one of the things I had for breakfast quite a bit was lemon yogurt with some granola mixed in ... it makes it last a lot longer in your system if you have problems with getting hungry or such. Glad you found something that is working for you!