oh my WildIrish.... how would I get myself into that?

I just got off the treadmill and took IAKG's advice.... I walked at a much slower pace and tried to keep my heartrate in check... for anyone that is interested here's what I found for the magic formula: 220 less your age. take that number times 60% and 80% that makes up your range. Some more sophisiticated formulas take resting heartrate into account too.