LOL osuche .... I do too, which is exactly why everything I eat these days is prepackaged as a single serving ... don't have any faith in my ability to keep to a single serving any other way!!!

maddy and IAKG ... we are all learning new stuff as we go through this process, now I know that when I get to the point where I'm doing something that will elevate my heartrate to a certain level, then I'll figure out my zone as well. For now I'm just doing the things to build up a bit of muscle and a lot of stamina until I can get so my back and knees can make it through more of a workout. I do know that it's only after 20 minutes of exercise that the body starts to burn fat (in most cases).

I made it through another day and tomorrow I think should go well enough as well.... my work schedule has been very hectic lately!

WI ... thanks for the laughs