I walked about 1.75 miles tonight and am finding it much easier to stick to when I slow down following IAKG's advice. I think my heartrate is still a little too high but I'm trying.

Eating has a bit of a challenge lately as I seem to be getting an increased appetite during the day. Evenings are the same as usual but I'm finding myself more hungry during the day. I need to find more good filling snacks to keep at work.