Lil posted that link in the "tone your ass" thread, but I found a paragraph on the site I thought might be applicable here.

"The best type of exercise for reducing body fat is low-intensity, long-duration aerobic exercise. Aerobic exercise allows your body to breath in plenty of oxygen as it burns fat for fuel. Fat can not burn without this oxygen. Walking is probably the best exercise around to lose fat while sparing muscle. Walking a mile burns as many calories as running a mile— it just take longer to walk. Most people can walk farther than they can run, so they wind up burning more calories by walking!"

__________________


"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author