Since I'm home today I hopped on the treadmill earlier than normal - and I really didn't feel like doing the laundry. I had to pick up the pace today to stay within the heartrate range... that's a good feeling (I think!). I managed to do 2.1 miles. Also, I have a habit of snapping my fingers when I walk - I managed to split my finger open in the process

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When you get to the end of your rope, tie a knot and swing.