Yea Lil on your loss ... a loss is a loss and anything that isn't a gain - in my mind, is wonderful!!!

maddy, the lack of loss may also be that your body is gaining some muscle with the added activity, that will slow down soon, the first couple weeks of a workout program (when you haven't been on one) is always a muscle building time. Congrats on your ongoing success with the treadmill ... you are doing so great at that!

osuche, 7 pounds lost is wonderful!! congrats on doing that, I don't have a clue on my numbers lost because in all honesty, i don't have access to a scale that weighs in high enough numbers, though I did awhile before starting, so I know approximately what my weight was when I started and if I'm able to stick it out long enough, then eventually I'll be able to weigh on a regular scale ... that week (when & if it comes) will be a very big number to report, but until then, I'm going exclusively on changes in my body and how I feel, how my clothes fit, etc. Each of us starts at a different place and has different goals, but as mentioned before, a loss is a loss and that's a VERY good thing!


IAKG - thanks again for the information and encouragement you always bring.

and Aqua, we love you! thanks for being with us!