Just got off the treadmill - I really pushed myself to do 45 minutes and stay in my target heartrange tonight. I had a treat that needed to be worked off. I walked 2.4 miles and am incredibly pleased with my accomplishment.

WI- I'm glad you know what you need to do to resist temptation...I think those of us with other goals can agree that we have had to do some of the same as far as removing triggers.

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When you get to the end of your rope, tie a knot and swing.