I overdosed on mashed potatoes tonight. That's probably not something I needed a double helping of, but it was there and I took it.

I also got off the treadmill a bit ago and walked 2.5 miles. I've started keeping a spreadsheet (geek!) of all the walking I've done. Tonight I hit 10 hrs total.

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When you get to the end of your rope, tie a knot and swing.