I've had a bad day emotionally. The scale really upset me this morning. I lost 1 lb, when I was really expecting it to be more like 2-2.5 (based on Saturday and Sunday morning checks). I know that I should be happy that I am losing, but I am slowly losing my patience. I don't like seeing the scale go down by only .5 or 1lb after a whole week of walking on the treadmill and eating within my point range.

And the only redemption I have for these emotions is that tonight when I weighed after work I was .5lb lower than this morning - and I am consistently about 3-4lb heavier at the end of the day.

I'm eating on track today - but let my water go right downhill - I've only had about 20 oz all day - and there hasn't been any other liquid intake to compensate for the lack of water. I had it on my desk all day but never had a desire to sip it.

I'm not giving up - but just had a lousy day.

__________________
When you get to the end of your rope, tie a knot and swing.