Lil and maddy ... glad you're still with us .... some weeks, especially once into a healthy lifestyle plan just are like that ... I keep reminding myself, it's a cumulative thing, even if there is a week here or there with minimal (or no) change in our measuring tools, over the course of a number of weeks, then the changes add up.

I always have kind of a down week when I'm in the hut ... my emotions are more easily on the negative side and my body isn't responding as well to the efforts I put in .. so last week was like that for me, didn't feel like I was making any progress, even when I could recognize where progress has been happening, I didn't feel like I was progressing ... but over the course of time, I've learned that the week after that is always an up week, I see the progress, I feel more upbeat, etc. So today, I could see changes in the way my clothes fit and how much looser they are, etc. I could also feel some differences in the way my knees are ... less pain with each week that passes.

Sending healing thoughts and hugs to osuche ... hope you get back to 100% very soon!!

Just glad to have you all as a part of the group so we can share the ups and downs .. It makes a huge difference for me and I appreciate you all ... thanks!!!

By the way, reporting that I made it through another day and am off to bed now.