I got back on the treadmill tonight, not quite as long as I had been a few days ago... but got a good little walk in before American Idol came on.

I had a highly positive day today and I'm hoping it carries over to some of the frustrations my scale has been providing me as of late. And to add to that positivity today - I had another person remark to me today about my noticeable body change... that's highly encouraging and motivating to me. That's a whole TWO now . Many people have observed the change of my eating habits, but few have remarked that they see a change in my image/shape/size.

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When you get to the end of your rope, tie a knot and swing.