Lil, that *is* fascinating, but not surprising, if you really think about it. I know it would motivate *me!*
fzzy, top of range or not, you're still where you want to be, right? And that's great!
As for me, it *is* Friday, which means it's weigh-in day. Now, I had that whole "Hut" thing in preparation last week, so I really don't think I lost it all in the last seven days, but this morning I'm down 4.5 lbs. from last Friday, 23.5 since 12-30, AND it puts me in a new "decade." I stood on the scale four consecutive times to make sure I really was seeing what I thought I was seeing--after I picked myself up off the floor, of course.
This puts me at basically the half-way mark of my ultimate goal, although, after figuring in my body type, I could get away with only losing 15 more. I can only figure that pushing myself at the gym this week and the extra activity I did was a huge, huge factor
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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author
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