Great job IAKG and osuche.

I'm in pain these days ... I went down an exceedingly high number of stairs in heels the other day for our impromptu firedrill. My thighs are still aching and letting me know they were not happy about that activity. Unless something drastic happens before Monday (and the weekends have been good to me in the past), I won't have a loss on Monday's weigh in. I'll be getting back to my daily treadmill routine soon as I'm not sure taking a break is doing me a lick of good.

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When you get to the end of your rope, tie a knot and swing.