I hate to rejoice immediately after ^^^, but I lost 3.5 lbs this week.

I know that IAKG has mentioned the Wendi Plan here earlier and I'm a believer now. It's where you alter your eating so that you have high and low days. The idea being you kick start you metabolism and your body doesn't know how much it is getting so it keeps "burning" at a high rate. I had a really high eating day this past week and it seems to have done the trick as far as kick starting my metabolism back up.

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When you get to the end of your rope, tie a knot and swing.