You know what the reward is for going to the gym.... get your things together... grab your daughter and whatever she needs to keep her occupied while you are working out. Sitting on the couch won't have nearly the same impact as a good hard workout, and you will only be mad at yourself if you don't go.

Now I know I have to get on the treadmill tonight! I can't dish out that advice and not eat some of my own words.

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When you get to the end of your rope, tie a knot and swing.