Seeing the scale inch upward is not a pleasant feeling. I was there a few weeks ago and didn't have the hut to blame. I'm still not really sure what the cause was, but I know that I've since gone down and am still feeling great.

I was observing myself in the mirror this morning trying to decide what I really wanted to wear and I can really start to see the changes in my shape. Talk about rewarding! I knew I was losing thanks to the scale and the changing size of clothes but I hadn't really seen it in the mirror yet.

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When you get to the end of your rope, tie a knot and swing.