I ended my day yesterday just below my limit in my calorie range, so I'm happy about that .... also still working to add in activity .. it's a baby steps thing still, but I'm working it all the same!

IAKG ... like Lil said ... it's natural for our bodies to fluctuate as far as water weight goes and with that amount in such a short period of time and no other external reason why you'd be up, you know it's temporary weight ... congrats on keeping at the program and even upping your game a bit!

Jenna ... I always nap on Saturdays and sometimes on Sundays as well .... I figure it's a treat I allow myself ... but I also know that during the week I'm a bit sleep deprived so it's a catch-up that I allow myself ... enjoy it if it works for you!

WI congrats to Mrs. WI .... when you can see and feel the difference, the scale doesn't matter nearly as much!

Yay maddy for all the progress you've made and for being able to see it in yourself!!! That's marvelous!

Jenna .. we're on various programs for getting to a healthier lifestyle ... I have done numerous diets over the years and have never been able to stick to one for any more than 10 weeks (and that was usually with a lot of cheating) ... I think that's a lot because I'm a VERY picky eater and don't eat much in the way of fruits or veggis ... I know I should, I'm working on it, but it is very unlikely that I would eat the number of fruits or veggis that most diets call for ... never done it in the past, so I'd skip them, and eventually the skipping them would mean subbing in unhealthy choices and then it would mean just going for unhealthy choices in unlimited amounts ... thus I'd be off the diet I had started on ... this time, what's actually working very well for me is having a calorie range, currently for me it's between 1400-1900 unless I plan for some extra situation that is happening .. anyway, it's working for me and I'm finding it the easiest time I've ever had with making these kind of changes in my life .. I'm becoming almost superstitious about it ... and I know that pretty much everyday, I'm going to report how I've done here ... that keeps me accountable and helps me stay on track ... that's why I mention calories, cause it's the way that I'm doing this (at least the most reportable way) No need for you to know about your calories if it doesn't affect your plan.... so glad you've got one that's working for you as well!!!!


OK, think I've use my word allotment for awhile .... Hope everyone is having a great weekend.