I weighed this morning and the scale bobbled a bit for a minute, but I'm playing safe and going with the higher amount. I lost a total of 1.5 lbs last week - 0.5 of that over a long weekend vacation. I know it's not due to the great manner in which I ate, but the fact that I did a lot walking to compensate for some of the indulgent eating.

I have now hit the 25 lb lost mark and am on the cusp of a decade that I am anxious to break through.

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When you get to the end of your rope, tie a knot and swing.