I'm off for a week long vacation this evening. I won't have the opportunity to check in on y'all. This week hasn't been the greatest for me due to my lack of planning. I now have confirmed to myself how important planning is for me.

I had a shock on the scale this morning. It dropped about 9 lbs from where it has been all week. I had to pop the battery out to get a more accurate reading. I think it might be time to either get a new battery or a new scale if it keeps this routine up. Don't get me wrong, I enjoyed the number but thought it wasn't likely I lost 9 lbs in 24 hours.

Good luck for the next week everyone.

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When you get to the end of your rope, tie a knot and swing.