thanks osuche

I've been going to the gym this week and have found that I have no muscles that I use consistently - particularly in my core. This translates into abs that ache and realizing that I have no good balance. If I can stick to it, I know only great things will come after the aches.

Eating is a bit better now that I am beyond the hut. I'm trying to make sure to have at least one fruit/vegetable with each meal and it's working. Essentially I'm going back to day one to a degree. I know how and what to eat to get full and not waste calories, I just need to be serious and accountable again.

I'm still getting comments about my weight loss from colleagues which is entertaining, mostly because the scale has really slowed down. I'm probably about 5lbs away from another change in pants in my wardrobe (that would make change number 4!).

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When you get to the end of your rope, tie a knot and swing.