I didn't eat the best today, but right now I'm simply stuffed and don't even think I could eat another bite.

I went to the gym for the fifth day in a row. My abs ache but I'm ever anxious to minimize my middle so I do more ab work and whine through it.

Hopefully I will see the rewards on Sunday when I take an official peek at the scale.

For now I'm just trying to find things to occupy me for the long holiday weekend.

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When you get to the end of your rope, tie a knot and swing.