Okay, I didn't like the salad, so I will not be telling you about it.

I had a killer cardio workout today - and ran... I RAN! I have not run willfully around a track in years. Nor have I done sprints willfully in years. But I did it, complained, whined, sweated ... but I did it.

After all of that, I found my lunch was ruined and was left with only some fruit and a 100 calorie snack pack. I made up for the lack of lunch at dinner tonight.

The scale isn't indicating much progress toward my goal of 5 lbs by 6/20 which is a bit frustrating. I'm doing pretty much all that I can right now and my body is just going to have to give up the fight to keep all this fat on my bones.

You guys are doing great ... I am very impressed.

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When you get to the end of your rope, tie a knot and swing.