You are doing great Lilith... sometimes I think slow is the way to go, it seems to make the habit stick.

I'm having a good weekend, aside from spending way too much money at the outlets on Saturday. Getting out of the house helped me manage my eating a bit better.

Today was my official day to read the scale and it says I'm down 1.6 lbs. I hope all the time at the gym is starting to pay off. I'm also doing a thorough cleaning this weekend. Last night I vacuumed the mattress and changed all the sheets. Today I'm doing the rest of the vacuuming, including the stairs (I hate doing them!) and a scrubbing of the tiled floors.

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When you get to the end of your rope, tie a knot and swing.