Yup, fat and lazy maddy was hiding somewhere tonight... I don't know wherre. But this maddy just did two more miles on the treadmill, with short intervals of jogging. I haven't done two miles on the home treadmill, since I don't know when. But since summer tv sucks, and I need something to do with my time other than eat... and I spent good money on that damn piece of equipment that hogs up space in my living room, it's about time I use it ... right?

And as crazy as it sounds... it just felt good. I'm officially back in the groove

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When you get to the end of your rope, tie a knot and swing.