I have found for me the harder I try to control something the more it controls me. I have found meditation to work, as well as just letting life be life. It also takes a little time for meds to work I know that it did for mine. Time is on your side you will get through what you have to get though. Now take a deep breath and hold it. (Wow what an impressive chest you have there) breathing exercise help an awful lot.
P.S. see me at the end of July that's going to be the coures I I'm taking, Managing Stresses

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"Enjoy life. There's plenty of time to be dead."


Live Life, hearses don't come with luggage racks.
The second mouse always gets the cheese