I had an odd experience this morning. I had a horrible night sleepwise, and when I finally got up, groggy as all get out, I had a strong desire to get on the treadmill. So I jogged for a couple minutes at 3mph and then bumped it up to 5.5mph for a few more minutes and realized I didn't stretch nearly enough as one of my legs started feeling like it was going to cramp. I don't even think I made it .5 miles, but I do think I will try to use it more often.

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Put me on wheels and I'll turn tricks.

Clever? Nah, I ran out of that years ago. But if you find this, let me know, k?
"The road goes ever on..." ~ Tolkien

In memory of my friend skip...
Go then, there are other worlds than these