I'm still here... i've been on a salad kick lately. But I don't want to make them, I want them prepared for me, which can add up quickly. I need to work out at home tonight, which means the treadmill.

The scale has me up about .5 lb and I'm not sure why, I think it's a water thing - like I'm not getting enough of it, so I'm desperately trying to be better with the water.

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When you get to the end of your rope, tie a knot and swing.