I had an encounter with Edy's Grand Light Slow Churned ice cream over two days. It's going in the garbage tonight when I clean out the refrigerator and I'm eating nothing but fruit and veggies for the rest of the day.

It's now proven that I have no portion or self control with ice cream. I must stick to the single serving packs.

I need to do my running/walking yet today.

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When you get to the end of your rope, tie a knot and swing.