I woke feeling every ounce of muscle in my body - mostly I wanted to sob and just not move. But I made it to work, and then I found myself at the gym again struggling through another workout. I'm going to give myself a break and stick to some simple cardio on the treadmill tomorrow.

I was hungry all day long today, but I did good. I ate fruits and veggies and some lean protein and drank water. I'm struggling through the sugar withdrawl tonight that I know will last for a few days, but I'm determined not to give in this time.

I hope everyone else is doing good today too.

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When you get to the end of your rope, tie a knot and swing.