I've been gaining weight all week long while eating well and working out. My scale does a % of water, which has also been on the rise all week. It could have been the sweltering heat and humidity we had, but I don't spend much time outdoors. I've added a few new things to my eating (some spice mixes) that might contain more sodium than I was eating before. So I'm still playing around with about 3-4 pounds that seem to come and go, I would really like to get rid of them permanently.

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When you get to the end of your rope, tie a knot and swing.