The meal replacements i have are either shakes or soups and as i head into my first day i must say are devine. I'm at the moment having my 'food' meal and it is chicken thigh fillet very lightly fried with mushrooms and capsicum, on a bed of lettuce and it is very very nice

I am very confident, if this day is anything to go by, that i will be easily able to adhere to this plan

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