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Old 12-15-2006, 10:33 AM
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osuche osuche is offline
Loungin' Around
 
Join Date: Nov 2002
Location: West Coast
Posts: 30,587
I think the worst thing about it all is that when the stress and depression hit, you don't have any energyor time to invest in making yourself feel better. I get so stressed and unhappy that I simply can't take actions to help myself - they seem like too much trouble.

((((soda)))) ~~ the one thing that I *can* make myself do that does help is deep breathing. Just a couple of minutes of deep breaths and some happy music are often enough to get me through the day...not feel better, but to get me through.

((((soda)))) ~~ PM me if you ever want to chat.
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