I gave the early morning workout that gets the metabolism running for the day, a try today. The gym was more busy than I expected. Beyond actually getting up my only worry was being woozy from not eating first. I had a quick eat ... string cheese and apple sauce and I seemed to be fine. I worked the elliptical good today, 4 miles, 45 minutes, 700 calories if the elliptical is accurate. Which reminds me, I really want a Polar heart rate monitor.

I'm testing myself with food. I picked up a jar of peanut butter and told myself it is for toast only - if I can't stick to that, in the garbage it goes. I LOVE PB!!!

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When you get to the end of your rope, tie a knot and swing.