The light lowfat and high fiber bread isn't the tastiest toast around... but with a bit of PB, anything is edible.

Got to the gym again this morning, I was tired and sore so I only did 2.2 miles and 25 minutes. I followed it up with some arm weights and ab work.

Eating was good again today.

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When you get to the end of your rope, tie a knot and swing.